Absolutely- good nutrition is important for everyone
I've been veg for 10 years and my iron levels are better than many eaters and have been high through my whole pregnancy- no extra supplement needed.
There are some good books directed towards feeding veg children and not having been responsible for a veg chidl's diet I don't want to make too many recommendations so I'd suggest reading some. While nannying though some of the power-packed things I have prepared children are omelette's, lentil/chickpea burgers and tofu sticks with vegie sticks and dip.





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