I asked the pharmacist this recently as DH was sick and I was worried I'd get it... he said pretty much only paracetamol is safe whilst BF'ing. Worth asking your Dr tho in case there is something new out there.
Brauers do a Head Cold spray as part of their Respatrum (or something like that) range that you can spray under your tongue and it is pretty good. I got it at the health food shop, they said it was ok and I double checked and called their own helpline too that said it was ok. Other than that, yeap paracetamol. Hope you feel better soon, there is a really nasty cold going around atm.
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