Willow I'm expressing every day atm due to a very sore cracked nipple. I also find it easier to take a bottle of EBM if we go out incase bub decides he wants a feed. I'm only new to this bf thing so its quite awkward to get "set up" with a cloth nappy under my boob lol to catch any over flow as I have excessive milk flow and Sage takes a little while to latch on properly.
I say do whatever suites you and little Logan hun.