Hugs sore nipple make life difficult.

Ensure positioning and attachment are correct at all feeds.

You can put a warm compress on sooth the discomfort and squeeze some milk out and rub into nipple and allow to air dry. Sun light can also help heal cracked nipples but may be a bit cold to walk in back yard with boobs out!

Mothers mates hydrogel breast pads are amazing at healing sore and cracked nipples you can buy these at chemists.

Good luck hope they heal soon for you, keep up the good work xoox