DD2 is just over 12 months. She still feeds lots, i guess four plus times a day and all night from between 4 hourly to every hour. But eats lots of solids too.
I have recently changed my eating habits drastically, i have been on a few diets since she was born but i have just cut out all sugar and processed foods. I have been watching my potions too. but i thought eating enough.
I have lost 5 kgs and about 6cms so clearly my intake is less.
My problem is im pretty sure that my milk supply is suffering, i dont feel full and dont look full and when i tried to express a little i found it very hard to get a few mls, even though normally it squirts everywhere (TMI )
I know these things dont necessarily mean my milk is low. I dont want to stop breastfeeding yet so want to get my milk back up again. Ive eaten more today, a few extra snacks between meals but still feel the same, dont know how long it would take to increase.
wondering if anyone had any advice/personal experiences they could share.