Fenugreek Dose

[Visitor8]

oh everything smells like golden syrup to me haha
I have 3 tablets 3 times a day. And after 2 days even my pee smelt like it... sorry if TMI lol
Ashton started smelling like it too But you only have to take it until you are happy with your supply. I stopped about a week ago and my supply has stayed the same.

[Kitt3n]

mis tree the dose to increase your supply is 2 tabs 3 times a day, so maybe just try a couple more hun?

[Kitt3n]

no probs hun, i hope it helps!!

[MummyTummy]

I started on two caps 3 times a day, but found it didn't do a whole lot for me, so I increased to 3 caps 3 times a day until my level was established and have since dropped back down the dosage. I think once you can smell it in your sweat or wee then you have hit your dosage limit. I could never smell it on me, but just found it worked once I found the correct dose.