I had a pretty poor diet when bf and put on a lot of weight. More than I did when pregnant I still made sure that I ate healthy food but I was constantly hungry and would then indulge in take aways, junk food, etc.

I know any type of coke is bad for you but I did actually change to caffeine free and you wouldnt notice the difference.

If you are really having trouble eating healthy food, make sure you take some vitamisn as someone suggested. Your baby will always get any nutrients from your body before you but you do need to make sure you look after you as well.

I really found the adjustment of being at work to being at home quite difficult as I would always be going to the fridge or cupboard. And to add into the mix all the mothers group meetings with yummy food equalled not a great combination.

I am now finding the balance and looking after myself. You will get there hun. Being aware of the problem is the first step.