I agree with Lenny ... you're doing enough. I know this is going to sound utterly impossible, but you HAVE TO TRY AND RELAX!!! Your milk production will increase if you stop worrying and fretting (as if I don't know what you are going through) If you eat right, drink water and rest, your body will take care of making enough milk, ok? Are you still taking your preggie vites?? That could help with the vitamins you need and are not getting from eating like any new mother eats.

About the pumping ... the girl in hospital told me to pump every two hours, but it was easier for me, because my bubba were in hospital, so I think you are doing great by pumping every 3-4 hours. What you can do is while you are breasfeeding Ava, you could pump the boob she has finished with, just to get some extra stimulation, but honestly ... I really think you are doing enough already. And quite frankly, pumping while breastfeeding is a mission of titanic proportions!!!

And don't worry about replying on FB ... I KNOW you don't have time