How many cups were you drinking, Laranna? I was having at least three a day on the recommendation of BB ladies. I used to heap in 2-3 large spoonfuls, disolve the choc in some boiling water (just a teeny bit) then add milk, but I'd only have a small cup. Yeah, I too was drinking heaps of milk, but would alternate with soy sometimes. (Though now I won't touch soy - I've heard too many nasty things about the hormones in it. Nut milk is another option I'll consider this time round.)