Lots of water (hot/warm water and and a squeeze fresh lemon juice first thing in the morning helps me go), lots of fruit/veggies, pear juice, prune juice, metamucil/psyllium husk in juice. If it's really bad, go to the pharmacy and ask the pharmasist for some gentle laxatives. The last thing you want would be to have gastro with the pain of a c/sec too.
hun.