I actually think it's really cool that you can see that. Sometimes it's really important to be able to control ourselves first! I'm the same. The time out is for ME.
Thanks MadB. I am kind of relieved I am not the only one. I know my patience can be thin sometimes and have learnt the hard way that trying to reason with a very strong willed DD ends in raised voices and me losing my temper which accomplishes nothing, except me setting a bad example for her.

I have even been honest with DD before and old her I am going to my room as I need time out! Lol!