I dont see why not. She gave me a list of foods she suggests if you would like me to pass it on. Her main tip was to eat protein for breakfast and cut out non toasted bread. She also said to help your digestion to eat 3 mouthfulls of protein first before carbs. So interesting!

My trainer says that you can maintain your exercise regimen while pregnant, just dont do any more than before you were UTD. Some things might have to be modified (ie lying down and lifting big weights) but I intend to keep going this time round, too