High Temp Rise

[kungfubecca]

Hi, This is the first time I have posted in here, but I think that you may have chosen the correct temp. Because that was the longest time your body had resting at 3 hours as opposed to 1 hr. The sleepless night could have affected your temp as well.

I read the standars rule is at least 4 hours uninterupted rest gives you your best temp

hope that helps

Rebecca

[Sharon19270]

I agree with Rebecca and Veronica about recording your 8am temp since you'd had 3 hours sleep.