ok, you may not like my response

I dont' think you can 'teach' this. I think you may be able to find something that helps her to sleep, so it's worth trying different things, but ultimately babies sleep on their own when they're ready to do it. Do you use a sling/carrier or some sort?

Teh behaviour you describe sounds totally normal for this age, btw. You may well find that she begins to settle better within the next month or so (or not, who knows?).