Thank ladies. I have found it online, I will have a look in the bookshop here first if they don't have it I will get it online. Now for the update, ds still woke up a fair bit but not as much as usual. He got up at 8.30am, I think 7pm to 8.30am is pretty good . And he has been a different kid, no tantrums, just happy. He is having a nap now, went to sleep at 2pm. I can't believe alot of our problems was from him not having enough sleep, I feel so stupid . Thank you for all your help and advice. I don't think I could have continued the way we were going much longer.