i came off at the end of dec and my first cycle (jan) was day 19 for O which would make mine a 32 day cycle... i take my temp at 6.45 every morning in the week (occasionally 15 mins earlier or later) and later at the weekends...

my temps recently have been 36.2, 36.4, missed a day, 36.8, 36.6 - is this a 3 day rise?

i've just packed up smoking (went to munich at the weekend for my 30th) and am looking forward to seeing if not smoking makes a difference... and of course, as i'm no longer smoking i'll be drinking less too!! here's to my new healthy lifestyle anyway!

neat