Have you miscarried before? Just dont want to be telling you stuff you already know.

You might find that your emotions are very up and down for a while. One minute you're numb or think you're doing ok, the next you cant breathe from the crushing weight of it all.

A quiet night sounds good. Not sure about yoga. Maybe just see how you feel in the morning and only do what you feel up to at the time.

If you want to chat please pm me. Im really sorry you have to go through this.