I was using it along with Vitex as well. I got it from the Naturopath, and I used it every day after ovulation. It was 3-5mg which was just one 'pump' (it was a pump bottle) and I was told put it on the softer parts of my body (tummy, inside legs/arms ect). To be honest I don't think it worked, it did help my LP by a day but I didn't fall pregnant on it. But I'm still glad I gave it a try. HTH
I also used it, I got it from my naturopath and used it- I got a BFP so continued to use it slowly weaning off it til 20weeks (I was to scared to stop it) Can't say whether it worked or not could be a coincidence.
My first resulted in a mc and after talking to a naturopath he advised me to use progesterone cream, on cubital fossa (bend inside of elbow) 2 - 3 times a day I think I used it and conceived a few months after starting, I had to wean myself of it as I was scared of mc. I was also taking a vit B complex at same time.
Bookmarks