Hi taj, I'm a big fan of folate (to prevent spina bifida) so unless you eat loads and loads of green leafy veg, or are against supplements I would suggest you start taking it - supposed to be for three months prior to conceiving. I only started when we started TTC but now after 4 months I'm well and truly in the safe zone!

I try to avoid alcohol when I'm in the TWW but have the odd bit during the rest of my cycle.

Are you taking your temp and charting etc. so that you know when you are ovulating?

Come join in with the TTC buddies 1-6 months and you'll learn heaps from all the girls in there.

Best of luck with your journey.