I have heard that the recommended dose has actually been increased to at least 800mcg per day. I know that the folate content in Elevit (leading prg & BF vitamin) was increased from 500mcg to 800mcg about 6-12 months ago.
I've been taking about 1000mcg per day (two tablets) and as far as I was aware it was not harmful to take more than the recommended dose? I do this because I read that in some cases it can be beneficial for women with a history of m/c.
If someone who knows could post one way or the other, I'd be interested to know! I'm seeing my FS on Thursday so I might add it to my list of questions and let you know what he says.
Last edited by Willow; November 28th, 2006 at 01:07 PM.
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