Hi Kylie,

I have heard that 2-3 cups a day is ok..... but personally I still think that is a bit much.

I just have one cup a day - to get me going in the morning. During the day if I need a perk i'll have a herbal tea or an infusion - I tell myself that it wakes me up like coffee and it does kinda work!

note - I used to be a 2-3 cup a day drinker