The two most common methods involve timing of intercourse and diet. The timing method seems to the the one that is most popular. The idea behind it is based on oen gender sperm being smaller and faster, but with less stamina (die easier and earlier), and the other being larger, slower, but with more stamina (more hardy and live longer). In theory it's all good, but in practice there are so many other factors that come into play that studies have shown the timing method is largely ineffective.
There are a few different diet methods, but recently one has been studied further and is having fairly good results. The diet is based on ionic equilibrium and here is a little piece of an article published in the "Journal of General Medicine":
According to the research by Jacques and Stolwoski, the diet of the woman has total and drastic effect on the sex of the child to be conceived. This was based on the study that the pellucid membrane which surrounds the ova has certain receptor sites on which the spermatozoa bind and may fertilize the ova. The ratio of potassium/calcium, magnesium has an effect on the molecular biology of the receptor sites. This effect is termed as Allosteric Modification which causes specific changes in the membrane compound. These changes in the receptor sites affect the selective attraction towards X sperms or Y sperms, due to variation in the intensity of potentialities on the sperms of both kinds.
To simplify the matter, if a woman is given a diet with specific characteristics for a period prior to conception, her receptor sites on the ova shall attract only X sperms and repel the Y sperms, resulting in a conception of female child.
To reverse the matter, if a woman is given a diet with different characteristics prior to conception, she will attract only the Y sperms and repel the X sperms, resulting into conceiving a male child.
Of the 7810 cases in women that they studied for their research, apparently they had a 96% success rate. I've also read another article about it where they studied the ionic equilibrium diet in rats and it also had a significant affect on the gender ratio of the rat offspring.
The basic idea is to increase you intake of magnesium and calcium (for a girl) or sodium and potassium (for a boy) 6-8 weeks before conception in order to increase the chance of creating an egg with a coating that is more likely to attract the sperm of the gender you want.
We tried this method when we were conceiving our first child. As my DH has two sons from a previous marriage that live with us, we decided to try to sway for a girl. I took calcium/magnesium supplements while we were trying to conceive. It didn't work for us though as we ended up having our gorgeous son, lol. I'd still trust this method over the timing method though. But it wouldn't hurt to combine them together and use both methods...


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