Well the spotting seemed to stop yesterday afternoon, today i have really heavy cramping so i think AF is well and truly on her way.
Dgirl - its funny you mention about Vitex - I tried it out the cycle before last but then stopped, maybe this could have something to do with it?
Mel - I think the only thing my gyno hasn't done yet is a lap, i'm going back to see him in 10 weeks so i guess if it's still happening then then its something he will look at (although i'm [-o< for a BFP before then!)
Thanks for the replies girls.