The answer I was afraid of - BTW - ice your back. I had the same thing happen to me. Couldn't take any anti-inflam meds but ice did the trick. Ice it on for 5-10 minutes then off for 20. That reduces the swelling. Don't use heat because that can add fluid to the area causing pain. To this day, when I hurt my back (at the ripe age of 34) I use ice because it feels better sooner. Feel better soon, sporty