Vitex can take up to 3 months to work. It is best taken with Vitamin B. Vitex works on balancing and regulating all the different hormones needed in a menstral cycle. Therefore I would not think that you should not take it in the follecular phase of your cycle. I was using natural progesterone cream to lengthen my lp and at first my doctor told me to use everyday of my cycle. This stopped O, and from then on I only used it after O. Once I have been on the cream for 6 months I switched to vitex and I took it everyday, it did not delay O at all and overall my cycles regulated very well.
The dosage sounds ok. I used the Blackmores brand once and the switched to Natures Own because it was 2 tabs (2000mg) once per day.
I am not a health practicioner and I would strongly seek some professional advice.
Last edited by BekZ; November 4th, 2008 at 03:48 PM.
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