Sorry not sure where my brain was at as I did not make that very clear. It needs to be a goal with a definitive outcome Nic, so unfortunately saying consistent gym attendance won't fly. I thought about.running but then I realised my focus is resistance training so I don't think I will have the time to commit to.a cardio goal IYKWIM.

I am still thinking I may need to ask my trainer for some ideas tomorrow. I was hoping to have it completed so he can sign it off - oh well!

I font know.what a reasonable weight would be for.me to attain with the weights training. Maybe half of ky body weight on the gravitron, or 30kg press.. its hard because I have really done that training yet!