thread: 12WBT February 2013

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  1. #1
    Registered User

    Nov 2006
    Atop the lookout...
    2,777

    Thank you LimeSlice. Very interesting. We might do it.

    Portion sizes.... hmm... yes, well.....

  2. #2
    Registered User

    Apr 2008
    Melbourne
    6,745

    It is definitely a fitness and wellness program. I did the last program to train for a half marathon, which I successfully completed and lost 11 kg in the process!

  3. #3
    Registered User

    Nov 2008
    in the ning nang nong
    12,163

    I'm looking forward to getting back into some fave pre-pregnancy clothes ...

  4. #4
    Registered User

    Nov 2008
    in the ning nang nong
    12,163

    probably ...

  5. #5
    Registered User

    Jul 2006
    Melbourne
    4,895

    Well, I have been truly slack and unmotivated since joining :-/

    So today I decided to JFDI and get out there and go for a walk before I went home and got stuck into housework and other stuff. I walked up to our local Coles and back which took about 80 minutes, not sure about the kms though. Will have to track them in the car next time I have to head up that way.
    Have made good food choices today. Had a tuna & salad for lunch which has kept me feeling fuller.

    Will join the fb group next time I log on, thanks for setting up LS

  6. #6
    Registered User

    Nov 2008
    in the ning nang nong
    12,163

    I exercise at night too. I'm normally at the station by 6.30am!!

    I've been dieting / eating healthy / making positive lifestyle choices for 4 days. Have I lost 5kg yet?

  7. #7
    Registered User

    Dec 2007
    Victoria
    7,260

    I really need to buy a set of scales! LOL

  8. #8
    Registered User

    Jan 2010
    Shoe Heaven
    4,839

    I really need to buy a set of scales! LOL
    mine are $20 ones from kmart

  9. #9
    Registered User

    Jul 2007
    Melbourne
    3,660

    mine are $20 ones from kmart
    Mine too, but I have been considering a set of Tanita's when I get to a weight where body fat percentage will interaest me more.