Thank you LimeSlice. Very interesting. We might do it.
Portion sizes.... hmm... yes, well.....
Thank you LimeSlice. Very interesting. We might do it.
Portion sizes.... hmm... yes, well.....
It is definitely a fitness and wellness program. I did the last program to train for a half marathon, which I successfully completed and lost 11 kg in the process!
I'm looking forward to getting back into some fave pre-pregnancy clothes ...![]()
probably ...
Well, I have been truly slack and unmotivated since joining :-/
So today I decided to JFDI and get out there and go for a walk before I went home and got stuck into housework and other stuff. I walked up to our local Coles and back which took about 80 minutes, not sure about the kms though. Will have to track them in the car next time I have to head up that way.
Have made good food choices today. Had a tuna & salad for lunch which has kept me feeling fuller.
Will join the fb group next time I log on, thanks for setting up LS
I exercise at night too. I'm normally at the station by 6.30am!!
I've been dieting / eating healthy / making positive lifestyle choices for 4 days. Have I lost 5kg yet?
I really need to buy a set of scales! LOL
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