Sopdet - was it hard to follow? i know i'll only get out what I put in, but as a rough guide??
nah not hard to follow, everything you need is given to you, including a shopping list weekly.

The menu plans are great (both normal and vego ones), keeping to the 1200cals (or 1500-1800 cals if you are pregnant/bf) is the thing I struggled with, I had to force myself to eat that much, but I felt way better when I did feed my body properly.

The exercise plans are also brilliant, you get the choice of outdoors, at home, gym machines & gym classes. Doing your fitness test at the start properly is one thing you must make sure you do, as it helps you monitor your journey, you do another at 4, 8 & 12 weeks. I cut 1 minute off my time trial (which is a 1km walk/run) over the 12 weeks.

The pre-season is brilliant, she helps you to put things in place to allow you to succeed during the 12 weeks.

The last round I did I lost 6kgs but also lost 50cm off my body, so as I've said to friends doing it, don't be so stressed about the scales if your fitness levels are increasing and you are losing cms.