Monday
1200 for women, 1800 for men (and breastfeeding/pregnant women I think)
nope & that app is so wrong with regards to "earning back" calories
You do get to know what your BMR (Basal Metabolic Rate) is when you input your details at the start, which is a great indicator of how well you are going along the way
yes, as long as you use the same thing each week when you weigh







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