12WBT February 2013

[xXHopeXx]

You should reeeallllly try the Penang Chicken, not the same as a satay, I know, but it hits the spot for me. Filling without, but if you add rice an extra 110 or so cals. Skip a snack to have the rice. We love it, it is so yummy!!!!!! And don't sweat the cheeseburger thing, it was a one off, and it was even within your cals!

*sneaking in*
There is also a satay chicken recipe on the 12wbt website too. Its AMAZING! Definitely one of my faves. So if you're craving satay that's always an excellent option! All the flavour without the guilt

*sneaking out*

[The[cookie]Doctor]

Uh oh on the lunch date Peanutter, yep coconut milk high in cals! FWIW mine was similar - just a lunch at coffee club with my mum where i stupidly let her convince me to share something with her. I had decided i wasnt getting anything but was starving. I indulged over my meal limit but was still within my daily allowance.

1. Is anyone else's palate changing? I just can't stomach refined sugar at the moment - I treated myself to my all time fave on Monday (skinny hazelnut latte) and it just tasted foul ...
Yep Im not really keen on sugar, though the maple syrup on my french toast today was sixteen kinds of amazing.

2. Anyone else getting ragey headaches?
Last week yes, this week no.

3. How many days a week are people managing a solid exercise?
Not me, but ive been on a physio orders break.

4. What is your 4 week challenge/goal going to be?
My goal is a 5kg loss which should be easy done as 4.5kg down. And was to cycle for 30mins without stopping. But seeing as i haven't been back to the gym my fitness goal is not going to happen. I want to do the 1000 steps in ferntree gully as my mini-milestone but if i dont end up there i will go to altona (closer to home) and do their 100 steps 10 times. Im also going to go for a walk/shuffle around the lake near mums which is 7.5kms as last year pre-knee-injury running buddies are now running it (so jealous) and i figure i can walk it anyway.

*sneaking in*
There is also a satay chicken recipe on the 12wbt website too. Its AMAZING! Definitely one of my faves. So if you're craving satay that's always an excellent option! All the flavour without the guilt

*sneaking out*

Forgot about that one!!! Yumm!

[Glass half full]

Peanutter, I don't know how you manage through all these lunch dates. I would have a really hard time being 'good' if I was in your situation.

I'm feeling a bit sore after doing back to back body combat and pump class last night! Not as sore as I thought I might be, I'm so glad I did it Tonight I hope to do run 2 week to of c25k. Hope everyone else is going well

1. Is anyone else's palate changing? I just can't stomach refined sugar at the moment - I treated myself to my all time fave on Monday (skinny hazelnut latte) and it just tasted foul ... Not sure, I haven't really tried to eat anything super sweet this week. Although 80%dark chocolate seems to be satisfying my cravings and it never used to.

2. Anyone else getting ragey headaches? No headaches here.

3. How many days a week are people managing a solid exercise? I think I've only missed 1 or 2 days of exercise so far.

4. What is your 4 week challenge/goal going to be? My 4 week goal is to have lost 4kg and to be strict with the food plan. I have always been better with exercise than food in previous weight loss attempts, so this time I want to keep both on track. So far, so good

[Nai]

Finally weighed 0.5kg down - happy with that considering Af arrived yesterday!