cool thanks Sop and LS. wasn't sure when weigh in was so chose Friday. will change to Wed now :) i'm literally just finishing AF so will be interesting to see what i weigh next week...
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cool thanks Sop and LS. wasn't sure when weigh in was so chose Friday. will change to Wed now :) i'm literally just finishing AF so will be interesting to see what i weigh next week...
I went to the gym today.
Huzzah.
yah PN
I'm just re-doing my goal-setting. Since I've got an easy day at work, I'm working my way through things, making realistic goals. I've just gotten the program for classes at the gym, so am starting to schedule in classes for after work, since there are no classes suitable for me pre-work I'm going to be doing normal workouts in the mornings (on the mornings I've not killed myself with classes the night before).
Well I've just put my 12wbt ticker on my sig here. I will be revising the goal weight within the next few weeks as I would ideally like to be 85kgs.
I went to the gym AGAIN.
I am truly awesome, and must have lost at least 12 kilos.
great work PN. 12kgs? surely it's closer to 15??':D
afm doing ok - have had a few personal issues going on so havw been highly stressed atm. weighed in on Wednesday at 95 so have only lost 3kg. better than nothing i guess :)
hope everyone else is doing ok. :)
Probably.
But I was uber naughty today.
Accidentally skipped brekky, and then had tabouleh and falafel with rocket for lunch with one solitary BBQ sausage, no sauce.
Then had some celery for snacks, with some champagne. Not too bad.
Then instead of having my steamed veggies for dinner, I had two sausages. And six choc chip cookies, and some scotch and diet coke. about 500 calories all up, when I only has 210 left to eat :(
Having some black decaf now (yummy and only 2 calories) and need to BEHAVE!!
Maybe I should just farewell my guests and go to bed, so there's no other option ...
I hope I am not intruding here being a new member but I too am doing the 12wbt I have done a few rounds so far and love it
Not intruding at all! welcome :):
Thank you
:lol: sounds fair!?:
jokes aside though, good on you for owning your 'naughtiness' :thumbup:
I had two chocolate bikkies and now I feel like hurling. I shouldn't let hot men feed me.
Jillian Michaels Kick Box Cardio, I just kicked your ARSE! Woot!
GW- took a look at the All Star Workouts too! Bosu Ball man creeped me out little! :rofl:
ooooh, I want to get cardio kick, is it good? I assume yes, but yanno.:
It is fabulous!
I am totally unco, so lots of these aerobics things I can't do because I can't coordinate the arms up and down and little skippy bits and foot taps... BLAH! LOL Love the circuit things, nice and cyclical and fluid, definite movements.
Really love the kick box, got it in a 3dvd pack with Frontside and Backside too.
awesome thanks :)
Where did you get the three pack from? I like the multi packs :)
:
Where do you get it from I've been looking for the 3 pack
I can't post the link, but I got it from DVD Land.
It is the "Ulitmate Workout" pack, has gold strips on the top and bottom of the black cover. :) $36
I got the Michelle Bridges 3 pack from there too. They often have sales too.