2009 Body Transformation Challenge, Week 1

[Neenee Jellybeanie]

Can I still join? I gained about 5kg of the 15kg I lost last year I'm very happy with my shape and quite happy with my over all body but I'd like to lose weight for health reasons (as well as physical appearance reasons). But I don't want to focus on my weight, I want to make healthy lifestyle changes!

[Lucy]

Anyone got any ideas on how to reduce the fat intake and increase my protein?

BBQ's can be a bugger: did you have sausages?? These always send the fat sky high, sadly.

Otherwise, just cut out allthe butter/marg from toast/sandwhiches. Watch the cuts of meat you are using. And chocolate, sadly, sends the hit high too. LOL!

High protein and low fat meals, for me, centre around a lot of canned tuna in springwater, egg whites (ie egg white omlettes) and grilled lean cuts of meat.