Anyone got any ideas on how to reduce the fat intake and increase my protein?
BBQ's can be a bugger: did you have sausages?? These always send the fat sky high, sadly.

Otherwise, just cut out allthe butter/marg from toast/sandwhiches. Watch the cuts of meat you are using. And chocolate, sadly, sends the hit high too. LOL!

High protein and low fat meals, for me, centre around a lot of canned tuna in springwater, egg whites (ie egg white omlettes) and grilled lean cuts of meat.