Isabel - I know people who have had no problems coming off shakes but you have to be vigilant with calories and portion sizes. Maybe you could try PM Lucy? She did shakes for the first while and then went to calorie counting and it has worked for her, she might be able to give you some feedback? Just an idea.

Nai that sounds great! New runners are always Fab. Mine are a $20 pair from Target and do nothing for my feet but one of my minigoals is to prove I am committed enough before spoending any large amounts of money etc.

I am snacking on half and orange, half an apple and a kiwi fruit. Oh and 150gm of Gippsland Dairy Yogurt. I really don't like apples anymore, not sure why.