Yay I'm off to do a work out

Kazbah & njd LSA is Linseed, Sunflower seed and Almonds about a dessert spoon of each and blend it in the blender first than add everything else. You can make up the mix ahead of time and put it in the fridge in an airtight container or snaplock bag, it's good for about a week... but I prefer to just mix it up daily. You can also buy it in the supermarket already made up but it is NOT good that way as the Omega 3 in the flaxseed goes rancid when it is not kept cool after being blended so make it yourself at home HTH... you will feel great if you do add it to your morning... Helps keep you regular too in the loo iykwim heheheh