I have updated the last few emails/pms to come through and now have everyone I think.

Kazbah, I never use cream in quiche, only eggs, milk and bacon or spinach etc. I use 12 eggs (if we are all eating it or I am making a batch of mini ones for lunches) and 1 cup of milk, so you could replace the cream with milk and then use skim? You could also make it without the pastry, so it's more like a frittata kwim? The majority of fat/calories in quiche is in the pastry and any cheese you put on top.

CM, my trick for eating out is if you know that you wont have any low fat/healthy choices, just do the best you can. Have a huge drink of water before you head out (to help take away any hunger pains if you aren't eating till late) and then order a side salad instead of vege, dressings/sauces on the side (so you can limit how much you have on your meal), and only eat half your meal. If you can, order a smaller serve (or a pensioner serve we call it out here LOL). Most places will let you have an entree salad as a main if you ask them, or even go vegetarian for the night.

I did weight watchers before my wedding and lost over 20kg, i was also a ww group leader and learnt loads of tricks ROFL.