oooo good question MK i've been wondering myself!! I start with the step one to warm up (the slower one) then do the faster one (not sure if you know the one im talking about) then long distance running, then some yoga poses and have just started trying the muscle ones. That was this mornings routine anyway hehe what about you!! I need to get a slow cooker, so many people i know rave about them!
Bet you were relived there was no weight gain Turkish hehe very naughty weekend!
Yay for the 100g loss belfie hehe every loss counts! hehe
wow vix good job! Youve given me a few tips too hehe
AFM cant get the Wii step class thing song out of my head ... keeps going over and over haha
off to the fruit and veg shop, theres a nice little one near work and every time you spend $20 or more you get a stamp and 10th stamp you get $20 of free groceries, pretty cool i thought!
Hi girlies, well done to all those with a loss.... I put on 200g! haven't done the measurements yet but will email them tonight when I get home from work I am very happy though that I have again put on muscle and lost fat and my metabolism has increased... I did have heaps more fluid than normal... AF is just around the corner (or I'm pg... I'm testing tomorrow unless AF shows up so )
MelanieKate - lol another one who loves the slow cooker, aren't they awesome? I'm a new addict, only got mine a few weeks ago. Re the Wii Fit, I'm not allowed to do the muscle bit, so I do yoga, balance and the low impact cardo - I also like the step one. I tend to just do whatever I feel like generally.
aamy4 - hehe now I want to do step!
Well we had some timber delivered to our place today and I discovered it could only be delivered kerbside. So I helped my builder by carrying it all down the back. I just took the girlie light bits lol, but I reckon I got a great workout - woo hoo!
Well even though I had a bad weekend, plus wasn't feeling too good, thanks to DH and his cold, I lost some weight and cm's so I'm happy. Off to PM Trillian my results.
Keep up the good work everyone, the slower it comes off the better chance it will stay off for good .
baaaaaaaaaadd week here.
AF is still hanging around and I hardly got out of bed today.
So considering my week started and ended with AF it's safe to assume i will have gained.
But i lost some more cm despite the limited walking, so got to be happy with that.
Congrats everyone on the results this week.
Fingers crossed for the TTC girls.
Hey everyone! I have got quite a few pms and emails, so I will wait till this afternoon and post them all to give everyone a chance to get theirs in.
Cookiemonster, I will do threads in two weekly brackets, so everyone doesn't get lost all the time trying to get into the groove of a new thread if they aren't on that much kwim?
I am doing ww online, and as much as I find it really great, I miss not having a meeting to keep me honest kwim? I think when I have lost a little bit more I will get a personal trainer.
I am very happy though that I have again put on muscle and lost fat and my metabolism has increased... I did have heaps more fluid than normal... AF is just around the corner (or I'm pg... I'm testing tomorrow unless AF shows up so 
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