oooo good question MK i've been wondering myself!! I start with the step one to warm up (the slower one) then do the faster one (not sure if you know the one im talking about) then long distance running, then some yoga poses and have just started trying the muscle ones. That was this mornings routine anyway hehe what about you!! I need to get a slow cooker, so many people i know rave about them!

Bet you were relived there was no weight gain Turkish hehe very naughty weekend!

Yay for the 100g loss belfie hehe every loss counts! hehe

wow vix good job! Youve given me a few tips too hehe


AFM cant get the Wii step class thing song out of my head ... keeps going over and over haha
off to the fruit and veg shop, theres a nice little one near work and every time you spend $20 or more you get a stamp and 10th stamp you get $20 of free groceries, pretty cool i thought!