Ok ladies.. back on track with SUMMER HEALTH CHALLENGE ; let's try a mini challenge.
What about Next Monday we TRY SOMETHING NEW.. so for those of us who have been walking maybe we could try adding in some sit-ups.
For the people going to the gym doing a bit of everything maybe you can pick something you don't do a lot and give it a go.

We can tell each other how we went... also why not try a new 'healthy meal' maybe something you wouldn't normally eat.
I have a tin of chick peas in the cupboard.. what can i make with them??? maybe a salad?

Also DP on his 'health kick' has gone and bought an exercise bike off e-bay $26 or something crazy like that... sooo on top of walking i should be able to get some bike work in