Hi! I know I have been AWOL again, I worked on call last week and did 45 hours overtime. Between that and the stress of the weekend events, I am down to 98.5kg at present.
It's such a good feeling to be back in double figures. Bring on the 80s!
Hi! I know I have been AWOL again, I worked on call last week and did 45 hours overtime. Between that and the stress of the weekend events, I am down to 98.5kg at present.
It's such a good feeling to be back in double figures. Bring on the 80s!
*woof whistles innocently at Kate*
Wow? Fireman husband???? All my dreams come true!!!
Fireman or not, there was THE hottest man at the gym today! Very nice view from the crosstraineri racked up 9ks in 45 mins and it barely registered, hope he there again tomorrow because that was a great workout! Hottie also smiled at me and let me in front of him to use the water fountain, told you I was looking hot today
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Pandora- that is awesome work, absolutely fantastic!!
Who thought being fit and healthy could make me laugh so much!
Haha you lot are hilarious!!
Well I had a kinda ok day yesterday... But we were at RCH for DS's allergy challenge so I excused myself... And today with a sneaky hop on the scales (500g lighter oh dear god let it last until next Monday!) and I've been doing well. Exercise bike tonight here I come! Wish there was a firefighter at my place...
Whose up for a bit of a challenge?
How about:
1. First to 40ks bike riding
2. First to 10ks of walking/running
3. Biathlon- first to 20ks bike + 5ks walking/running
Sound fair? Only one person can win, but you can choose any category to participate.
Mine would have to be walking as we don't bike ride and the exercise bike doesn't have any working records
Hmm if kate and i walk 2 days in a row we can win together... game on ladies
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OOOhhhhh that's the motivation i need!!! So glad i joined this thread!!
I will go for the bike- i have an excercise bike that keeps track of k's.. i can generally do 4k's at a time, so i will have to boost it up a bit to catch up!!! YES>>>> MOTIVATION!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! THANK YOU!!!!!!!!!!!!!
Woohoooo! I am going for the biathlon category.
Z, if you want to go for exercise bike you could track it in minutes? i usually do around 4ks in 10mins so 20ks = 50mins and 40ks = 100mins
For anyone walking outside who can't track it, should we call 10 mins = 1k?
Starbright- When do you do your exercise? If you want to try upping your k's i find alternating works really well for me, Eg. stretch it out slightly to 5ks on the bike, followed by 30 min walk then a second 5ks on the bike. This works best if you are exercising after bedtime or when your DH is watching the kids though! All you need to do is that twice and you have beaten out Kate and ZF
Next week we will have to up the stakes, lol! If we have a tie for Friday (i know we all do exercise at different times so to be fair i think we should list which day we finish), i think the winner will be decided by how much over they do? Sound ok?
Last edited by appletree; January 19th, 2011 at 06:20 PM.
well I just did 9.6k on the exercise bike
Oh and for those with iphones, Runkeeper app is free this month and it ROCKS! Can't recommend it enough for walks & runs
What is the tracker website to work out distance you walk?
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