Kimmi, that's not good about your day but I am super impressed at you dedication in sticking to the healthy eating!

As for arm exercises, you can do chair dips which are meant to be really great for the tuckshop lady arms. I bought an exercise ball a while ago which came with a chart for all the different exercises that can be adapted for it, this was one of them. You can obviously use a chair instead of the fit ball though... Just google and you'll find instructions.

I also love the incidental exercise idea. I had heard the same idea but with squats so you could even alternate exercises for some variation.

Night all.
xx