link to Qld branches (a google on "hypoxi body" should pull up the national hypoxi site and then you can follow the links from there)
opps pressed post before I finished.
Agghhhh computer ate my nice post ... be back in a moment with some more - posting this so that I don't lose some of the changes again. (make that later today DS is just waking up)
Okay back for a bit
the process Hypoxi uses (vauccum and + & - pressure) apparently was originally designed to help athletes recover. The location I went to only had 2 of the machines - a bike; targeting below belly button; and a treadmill where you put a wetsuit looking thing on, targeting boobs down.
other basic things - can't do carbs for 4-6 hrs after working out (1/2 hr on a machine) when starting they say you need to do it 3 times a week for 3-4 weeks to re-set your body metabolism (or something like that)
bbl - ds wants to play with laptop
Sorry forgot about the link - was there to remind me were it was and to change it later but DS distracted me
Last edited by Amity; April 22nd, 2011 at 02:08 PM.
: removing commercial link
WOOHOO i have lost 10kg since I started this thread, I keep thinking thats 10 bags of the 1kg potatoes that the supermarket sells, i cant imagine carrying them around every day. Im so proud of myself, here we go current weight 139.2
Good luck to everyone else, especially over the easter weekend
Hi everyone. Noone has posted for a while so I thought I would bump things up and update.
How is everyone going??
My stats are as follows; My start weight 7th Jan: 138kg, 7th Feb: 129.8kg, 7th March: 123.3kg, by 30th April back up to 129.7 started ww current weight 115.6kg. lost in 6weeks at weight watchers 14.1kg, total lost 22.4kg.
I am loving doing weight watchers. I find it pretty easy to stick to with the new propoints. I track everything I eat and am doing heaps of exercise. I tried doing ww online before but i found i couldn't do it alone, I really need the meeting to be accountable and motivated. I got a sliver key ring today for reaching my 10% goal . My next goals are 5% and 10% off my current weight, so first goal is 109.8kg and second is 104kg.
I hope everyone is well.
Last edited by AwesomeFoursome; June 11th, 2011 at 09:13 PM.
My first step on the scales since Oliver was born was 17th April (5 days after) and I was 136.4kgs.
Weighed in Monday just been (and again tonight) at 121.2kgs.
I'm keeping track on my blog (see below) my cm's and my journey but the last two weeks I haven't been as motivated. Clicked three days ago my depression has been creeping back into my life so it makes sense that I haven't been on track.
I need to get back on to the water and stop the soft drinks!!!
Hi Guys its been some time since I have posted here but have had some things happening in my life and completely forgot this thread until I got an email for this post today. LOL Well I have finally got my head around things and have started doing shakes. Monday is the begining of my 3rd week and so far I have lost kilos not counting my weigh in tomorrow. I have been replacing 2 meals and having a healthy dinner and snacks. I have yet to exercise so I am going to start off small. My starting weight was 132 kgs so have heaps to loose. I am not doing the shakes for ever just doing them as a kick start until I feel comfortable in my head that I can control my food addiction to sweets lol. The shakes have been good for me and am feeling full on them just need to drink some water actally start drinking it I have been so slack winter and water are not a good combination for me lol.
well I will keep all of you posted and together we will be a great support for all of us to achieve the bodies we deserve .
take care and you can all do it !!!
Bumping this up as it has been a while since anyone has been in here.
How is everyone going?
I am still breastfeeding DD3, but I decided enough is enough and I joined Jenny Craig. I am doing their breastfeeding plan and I start tomorrow. So far, all the foods look really good and I am wondering how I am going to eat so much in a day!
My DS1 & I also purchased Zumba for Wii and I will be starting that as soon as I feel up to it. Anyone done it before?
I am going to be doing JC for around 2 years, so I am here for the long haul, but in my past experiences I know that the longer it takes the lose the weight, the more your lifestyle changes along with your appearance.
Eeeeek! I am so excited about seeing the person who will be looking out of the mirror at me at the end of all of this!!!
Well since my june 12th Post I have lost weight and now have put it all back on. I am really struggling at the moment I started back last week I just ate normally and cut down my portions and cut out sweets and in 5 days dropped 2 kilos I felt great then on the weekend I still watched what I ate like having subway for dinner and when I jumped on the scales to officially weigh in I lost only 500 grams Weekends are my killer in my journey I am thinking that if I do shakes on the weekends only would this work When I am home during the week I do ok but weekends I relax more with hubby home and tend to eat more even if its the right thing. What are your suggestions I am now weighing 131.2kgs and am wanting to get to at least 80kgs, but am aiming for 5 kgs at a time. I did not exercise at all last week as my back is crook but am looking to get into it again.
I have also considered joining the biggest loser online club can any of you ladies recommend it.
well chat laster and keep you posted
xxx
Danielle
I just had a look at your blog and I am thinking I will do the same I was looking at writing a journal but doing an online blog will be so much better keeping track of my progress. I as have you have made excuses not to lose weight but in reality we should be looking at reasons why we need to lose weight and my 2 boys who I see on the florr before me are my reason even though its an important reason I still end up not succeeding and finding excuses not to keep going. When I get some quiet time I will start to blog
Thanks for inspiring me to do this
karen
Hi ladies. I am still doing weight watchers. My stats are as follows; My start weight 7th Jan: 138kg, started ww on 30th April at 129.7kg, my current weight on 6th Aug 105.9kg. Total lost 32.1kg. I am dying to get under the 100kg mark. I don't think I am going to do well this week cause I injured my knee on sunday so I havent been able to walk and I normally do 90mins walk most days. I hope everyone is well. xo
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WOOHOO i have lost 10kg since I started this thread, I keep thinking thats 10 bags of the 1kg potatoes that the supermarket sells, i cant imagine carrying them around every day. Im so proud of myself, here we go current weight 139.2
. My next goals are 5% and 10% off my current weight, so first goal is 109.8kg and second is 104kg.
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