What are your favourite affirmations that help you with your weightloss. Not necessarily just weightloss I guess, maybe self esteem too?? I am having major trouble staying focused on losing weight. But I really need to. I keep trying and falling off the wagon.
One of my lovely baby buds gave me one which has resonated with me and that is 'Nothing changes, if nothing changes'. So simple, so true. So hit me with some words of wisdom! Or just and tips or tricks you have used to help stay on with a healthy lifestyle.