Hmmm, I have a little mantra that runs through my head and can sometimes even be heard muttered on my lips as I run up the beach..... 'I hate running', 'I hate running', 'I hate running', 'I hate running', 'I hate running', 'I hate running', 'I hate running', 'I hate running'. lol. I chant it in time with my running too... lol. And I have found that the better I get at running the less I have to say it! lol. things that help you get through the journey of weight loss don't always have to be profound.