wow - most of you are tiny.......
let's get one thing straight here - weight means nothing.....I have a friend who weighs less than me, is taller than me and she is bigger than me. She can't understand how she is size 16 and I am size 14 and I am a good 10 kilos heavier than her.
In the end, it is your size that counts - size 14 at 60 kilos or size 12 at 70 kilos.....mmmm....I know what I would choose.
1. I am 159cm or 5"2, weigh 84kilos and am size 14
2. goal weight isn't important but I worked out on body fat vs muscle that to get down to around a healthy 25% body fat I would weigh somewhere around 68 kilos which is way more than the height charts which with my small to medium frame would have me around 57 klos....I would look anorexic and would have to lose heaps of muscle to get there
3. happy to be size 10/12 - whatever weight that turns out to be - who cares!!




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