Not really mine has to measured to the gram thou so they can eat the same but mine usually goes on the health grill rather than in the frypan or oven. If you are a pasta loving family I do have to eat alittle different.
So most days I love yogurt for breakfast which is easy with kids, or an egg and tomatoe and mushies.
A salada for morning tea
Tuna and salad for lunch
Apple
Another salada for afternoon tea
Chicken or beef with either vegies or salad
A piece of fruit.
Its all weighed to the grams and originally I thought I was going to starve but the research that has been done shows that by eating protiens 5+ hrs apart and no carbs eaten within 2.5hrs ohh and 4 litres of water well 1 for every 25 kilos. I dont get hungry nor the cravings and the best thing although it is rapid due to the kerotis sp the Human Growth Hormone being triggered helps with not having saggy skin.
All the girls at my clinic have done or are doing the program and lost on average 30+ kilos each it is inspiring.
Its just really hard not to pick up the left overs from a toddler and put it in your mouth a serial offender here
They have information sessions that are not obligational which tell you all the details and I have found our grocery bill has gone down (amazing for a diet).
I tend to have an afternoon to shop weigh and freeze my meat into snap bags and then defrost and cook if it was just me it would be a breeze cause it is so quick. Where DD and DH tea is the same as usual cooking that I would normally do.
Bec