I was just wondering if anyone here has done or is doing the Cohens diet.
I started just over a week ago and have noticed alot of differences already, so I jumped on the scales this morning and have lost 7 kilo's.
It is a specially formulated diet for overweight and dare I say it obese thats were I fit in.
It is very strict but am not finding it as hard as I thought. I even have bought DD McDonalds and didnt try and eat her chips a usual past time for me.
Bec