Thanks Shan - Well done on the weight loss . It certainly is inspiring when you hear others success stories. I suppose I was concerned that after the intitial weight loss that you might slow down IYKWIM?

Having seen essentially what the program entails, are you sticking to it 100% or have you "Cheated" at all?! Cause they say if you cheat even a little bit that that is your whole weeks weight loss gone...