Anyone else out there wanting to loose weight and get fit before TTC???

[Aimz]

Hi girls, I thought I would join this thread as I am on a mission to lose 13kgs before TTC. I am currently 68kgs with a goal weight of 55kgs. I am quite short so this weight would put me back in the "healthy" BMI category (currently just in the overweight category). My mum is undergoing lap band surgery next week and in preparation for the op she has to go on a liquid diet. She has been on Optifast for 2 weeks and has already dropped a staggaring 6kgs! She has a shake for breakfast and lunch and then has a plate of steamed vegies for dinner.

I am going to go on Optifast for 2 weeks and then will resume my normal diet (less the sugary and fatty foods). My normal diet usually consists of low GI foods that are high in protein and fibre. Natural and organic foods are the best. I try to stick to 1500 calories a day and the CalorieKing book is a must have in my handbag!! The great thing about Mum's current diet (which is a requirement before her surgery) is that even though in the beginning she was VERY hungry, she gradually got used to it and no longer has such a large appetite. I think sometimes you just need to show your tummy that it really doesn't need that much food!!

I also train with a personal trainer once per week and I walk every morning.