ok girls, you can't undo today. What is eaten is eaten. All you can do is contain the damage to one day and get back on the wagon tomorrow.

I usually have very ordinary weekends for eating too much (read cr@p) and exercising too little (read none at all). Every monday and tuesday I get back on track, eat well and go to the gym. Depending on how the week is going, I will either stop gym by Wed or (if I'm lucky) Thursday and limp along with middle of the road eating until the weekend again. I am kind of consoling myself that at least I am still at the gym and that this is hopefully evening out the weekend horrors so the weight remains stable at least and I can maintain my fitness.

There. So what are you girls doing that is good/healthy? There must be a few things....focus on those and don't just think about today either. Use your feeling of "terrible" to motivate you to be good for a while. Thats what I do every Monday morning and it helps me not feel so bad for eating too much all weekend